We are great believers in the concept of 'positive health'.
Meaning: it's not about waiting till something goes wrong physically or mentally, but working every single day to be the healthiest each of us can be.
Sebastian Pole, of Pukka Herbs, not only shares that philosophy - but has now distilled his years of wisdom into A Pukka Life. (Sebastian is a trained practitioner in Ayurveda, Chinese Medicine and yoga, with a clinic in Bath.)
It covers everything from food to relationships via spiritual wellbeing and the importance of 'stillness'. (Stillness. Even saying the word makes us feel a bit calmer, on a crazy day...)
We think you'll find it positively inspiring.
Find it on Amazon by clicking here