The good news: these are among the skin superfoods recommended by Dr. Nicholas Perricone, whose beauty-from-within philosophy chimes with Beauty Bible's.
And we're featuring this juicy morsel to alert you to rather an interesting interview with the skin doc about the best complexion-boosting foods on Gwyneth Paltrow's Goop website.
Yes, that Gwyneth Paltrow, who - when she isn't making movies or sending mothers into a decline with her Yummy Mummy outfits worn to pick up Moses and Apple at the school gates - finds time to put together rather a good weekly newsletter about places/shops/people she loves. (Quite often, we find that we love them, too.)
Dr. Perricone's useful run-down of superfoods then segues neatly into some scrummy skin-saving recipes. Since today also happens to be World Porridge Day (what do you mean you didn't know?), you may want to know this includes Old-fashioned Oatmeal topped with Apples, Cinnamon and Walnuts. Superfoods every one...
As we always say: eat your anti-wrinkle products, as well as apply them.
PS You might also like to know that Dr. Nicholas Perricone's Super+ Skincare just launched in the UK at www.boots.com, if you click here
World Porridge Day is a celebration of this favourite breakfast created to help feed needy children in some of the world's poorest countries - click here for more info